News/ Media
One Spot You Should Never Foam Roll
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss the one spot you should never foam roll. She’s quoted as saying: It may seem like the foam roller is the magical remedy to all muscle pain, but actually, that’s not...
Overworking The Core
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss overworking the core. She’s quoted as saying: Other than this imbalance, Danielle Weis, PT, DPT, OCS, a physical therapist with Spring Forward Physical Therapy, says...
Bodyweight vs Dumbbells
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss WHEN TO USE BODYWEIGHT VERSUS DUMBBELLS TO HIT YOUR FITNESS GOALS. She’s quoted as saying: On a more obvious and convenient level, bodyweight training is something...
9 Unexpected Things That Happen When You Abandon Your Workout Routine
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by LIVESTRONG to discuss the 9 Unexpected Things That Happen When You Abandon Your Workout Routine. She's quoted as saying: Aerobic fitness is defined as the ability of the body to transport...
Pelvic Organ Prolapse: Let’s Start the Conversation
Imagine this: one day you are in the shower and look down to see something that almost looks foreign to you coming out of your vagina. You also have noticed that you leak urine more and have feelings of a pressure feeling in the vaginal area that just doesn’t feel...
Some Lessons From The Other End: Being a Patient as a Physical Therapist
Life sometimes throws you curveballs. As physical therapists we are expected to be the image of excellent health and optimal musculoskeletal function. I loved physical therapy school and everything about it. I was an athlete is college and ran at a high level of...
Severe Tear During Childbirth: Consider Pelvic Floor Physical Therapy
Severe Tearing During Childbirth: Consider Pelvic Floor Physical Therapy Having a baby is considered to be one of life’s largest natural miracles. Taking care of a child is a task that comes with great responsibility, however many mothers should be cutting out...
Pelvic Floor Physical Therapy: It’s Not Just About Kegels and Leaking
What is pelvic floor physical therapy? Pelvic floor physical therapy can direct treatment to include your pelvic floor muscles that can become dysfunctional from a variety of reasons. These reasons may include but are not limited to pelvic organ prolapse, pregnancy...
Why Does My Pelvic Pain Cause Erectile Dysfunction?
Understanding the Role of Physical Therapy for Male Sexual Dysfunction For men struggling with erectile dysfunction, pelvic floor physical therapy is not the first place men will seek help. Often, this is because there is a lack of awareness on the role that a pelvic...
Urinary Incontinence Postmenopause: Tackle the Issue Early On Versus Later
Did you know that urinary incontinence has been shown to be related with an increased risk of falls and is the second leading cause of admission into long term care for older women? Osteoporosis, the loss of bone mass as we age can also increase the risks of falls in...