Jun 28, 2017 | Blog, Injury Prevention, Physical Therapy Exercises
Life sometimes throws you curveballs. As physical therapists we are expected to be the image of excellent health and optimal musculoskeletal function. I loved physical therapy school and everything about it. I was an athlete is college and ran at a high level of...
Apr 22, 2013 | Injury Prevention, Nutrition
Spring is here in NYC, the weather is warming up and it seems everyone is out walking, running or cycling! As we dive into the spring and summer training seasons, it’s important to focus on proper nutrition not just to power your workouts, but to prevent and treat...
