Eat To Hydrate

Jul 23, 2013 | Nutrition

There’s no getting around it…it’s July and it’s HOT!  We all know how important hydration is when it’s this hot and humid outside, but chugging down plain water can get boring and opting for high-calorie sugar-sweetened beverages can take a toll on your...

Preventing Injury with Proper Nutrition

Apr 22, 2013 | Injury Prevention, Nutrition

Spring is here in NYC, the weather is warming up and it seems everyone is out walking, running or cycling!  As we dive into the spring and summer training seasons, it’s important to focus on proper nutrition not just to power your workouts, but to prevent and treat...