News/ Media
Tips to Prevent Winter Sport Activity Injuries
By: Dr. Andre Benzer, PT, DPT, CSCS The winter can be a tough time of year to deal with considering colder temperatures, less daylight hours, more work anxiety and other factors. However, it is also a time of year in which many choose to brighten up their weekends...
DRA and Physical Therapy
----- DR. RILEY OOTTON, PT, DPT, MS What is Diastasis Recti Abdominus (DRA)? DRA is defined as increased laxity and widening of the Linea Alba. This leads to a separation between the two halves of the Rectus Abdominus muscle. This widening can occur anywhere along the...
5 Ways To Stretch Your Lower Back With A Medicine Ball
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well+Good to discuss 5 Ways To Stretch Your Lower Back With A Medicine Ball. She’s quoted saying: “Over the course of the day, the effects of gravity and poor posture cause compression...
Best Stretches To Soothe Swayback Posture
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well+Good to discuss the best stretches to soothe swayback posture. She’s quoted saying: "It’s (swayback) a type of back posture where your pelvis is shifted forward and rotated slightly...
Natural Healing For Hands: Getting A Grip On Pain
One of our Physical Therapists, Kelly Picciurro, PT, DPT, CKTP, was interviewed by Natural Awakening to discuss the natural healing of hands.She’s quoted saying:Improper posture can set off a domino effect from neck to fingertips, resulting in carpal...
Joint Pain During the Winter
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by BestLife to discuss Why You Have More Joint Pain During the Winter. She’s quoted saying: "People often complain of an increase in joint pain during the colder months or before a...
Hand and Finger Stretches You Can Do Anytime, Anywhere
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well + Good to discuss Hand and Finger Stretches You Can Do Anytime, Anywhere. She’s quoted saying: “Cell phones, tablets, laptops, desktops… all of the many devices at our literal...
Signs of Poor Health Women Should Never Ignore
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by BestLife to discuss the 50 Signs of Poor Health Women Should Never Ignore. She’s quoted as saying: “A sedentary lifestyle is an indication of poor health, and it sets people up to remain...
Proper Bike Posture
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss HOW TO ACTUALLY HAVE GOOD POSTURE WHEN YOU’RE ZIPPING AROUND ON A BIKE THIS SUMMER. She’s quoted as saying: It’s also important to pay attention to how you pedal,...
One Spot You Should Never Foam Roll
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss the one spot you should never foam roll. She’s quoted as saying: It may seem like the foam roller is the magical remedy to all muscle pain, but actually, that’s not...