News/ Media
Signs of Poor Health Women Should Never Ignore
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by BestLife to discuss the 50 Signs of Poor Health Women Should Never Ignore. She’s quoted as saying: “A sedentary lifestyle is an indication of poor health, and it sets people up to remain...
read moreProper Bike Posture
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss HOW TO ACTUALLY HAVE GOOD POSTURE WHEN YOU’RE ZIPPING AROUND ON A BIKE THIS SUMMER. She’s quoted as saying: It’s also important to pay attention to how you pedal,...
read moreOne Spot You Should Never Foam Roll
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss the one spot you should never foam roll. She’s quoted as saying: It may seem like the foam roller is the magical remedy to all muscle pain, but actually, that’s not...
read moreOverworking The Core
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss overworking the core. She’s quoted as saying: Other than this imbalance, Danielle Weis, PT, DPT, OCS, a physical therapist with Spring Forward Physical Therapy, says...
read moreBodyweight vs Dumbbells
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss WHEN TO USE BODYWEIGHT VERSUS DUMBBELLS TO HIT YOUR FITNESS GOALS. She’s quoted as saying: On a more obvious and convenient level, bodyweight training is something...
read more9 Unexpected Things That Happen When You Abandon Your Workout Routine
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by LIVESTRONG to discuss the 9 Unexpected Things That Happen When You Abandon Your Workout Routine. She's quoted as saying: Aerobic fitness is defined as the ability of the body to transport...
read morePelvic Organ Prolapse: Let’s Start the Conversation
Imagine this: one day you are in the shower and look down to see something that almost looks foreign to you coming out of your vagina. You also have noticed that you leak urine more and have feelings of a pressure feeling in the vaginal area that just doesn’t feel...
read moreSome Lessons From The Other End: Being a Patient as a Physical Therapist
Life sometimes throws you curveballs. As physical therapists we are expected to be the image of excellent health and optimal musculoskeletal function. I loved physical therapy school and everything about it. I was an athlete is college and ran at a high level of...
read moreSevere Tear During Childbirth: Consider Pelvic Floor Physical Therapy
Severe Tearing During Childbirth: Consider Pelvic Floor Physical Therapy Having a baby is considered to be one of life’s largest natural miracles. Taking care of a child is a task that comes with great responsibility, however many mothers should be cutting out...
read morePelvic Floor Physical Therapy: It’s Not Just About Kegels and Leaking
What is pelvic floor physical therapy? Pelvic floor physical therapy can direct treatment to include your pelvic floor muscles that can become dysfunctional from a variety of reasons. These reasons may include but are not limited to pelvic organ prolapse, pregnancy...
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