News/ Media
Got A Painful and Weak Shoulder?
By: Dr. Anna Kuljian, PT, DPT The Cliff Notes: If you have shoulder pain, you’re not alone because 7-34% of adults have shoulder pain! Let’s zoom in on a shoulder that is painful and weak, which commonly includes subacromial pain syndrome (SAPS) and rotator cuff...
How To Make Your Workspace Work for You
By: Kelly Picciurro, PT, DPT, COMT, CKTP In the ever-evolving landscape of modern work, the shift towards remote employment has become more prevalent than ever. As the boundaries between home and office blur, it becomes imperative to create a workspace that not only...
Pickleball Pains?
By: Dr. Anna Kuljian, PT, DPT PICKLES YOU SAY? Pickleball has been around since 1965 but its popularity has heated up the courts this year. Pickleball is a fusion of tennis, ping pong, and badminton. It uses lightweight wooden paddles, a perforated plastic ball with a...
Tips to Prevent Winter Sport Activity Injuries
By: Dr. Andre Benzer, PT, DPT, CSCS The winter can be a tough time of year to deal with considering colder temperatures, less daylight hours, more work anxiety and other factors. However, it is also a time of year in which many choose to brighten up their weekends...
DRA and Physical Therapy
----- DR. RILEY OOTTON, PT, DPT, MS What is Diastasis Recti Abdominus (DRA)? DRA is defined as increased laxity and widening of the Linea Alba. This leads to a separation between the two halves of the Rectus Abdominus muscle. This widening can occur anywhere along the...
5 Ways To Stretch Your Lower Back With A Medicine Ball
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well+Good to discuss 5 Ways To Stretch Your Lower Back With A Medicine Ball. She’s quoted saying: “Over the course of the day, the effects of gravity and poor posture cause compression...
Best Stretches To Soothe Swayback Posture
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well+Good to discuss the best stretches to soothe swayback posture. She’s quoted saying: "It’s (swayback) a type of back posture where your pelvis is shifted forward and rotated slightly...
Natural Healing For Hands: Getting A Grip On Pain
One of our Physical Therapists, Kelly Picciurro, PT, DPT, CKTP, was interviewed by Natural Awakening to discuss the natural healing of hands.She’s quoted saying:Improper posture can set off a domino effect from neck to fingertips, resulting in carpal tunnel syndrome...
Joint Pain During the Winter
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by BestLife to discuss Why You Have More Joint Pain During the Winter. She’s quoted saying: "People often complain of an increase in joint pain during the colder months or before a...
Hand and Finger Stretches You Can Do Anytime, Anywhere
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well + Good to discuss Hand and Finger Stretches You Can Do Anytime, Anywhere. She’s quoted saying: “Cell phones, tablets, laptops, desktops… all of the many devices at our literal...