New Year: New Wellness – Prehabilitation

Many people approach the New Year as a time to make resolutions.  Stop smoking, start going to the gym, eat better.  But the most important resolution you can make is to find wellness. Many injuries aren’t from accidents or a “mechanism of injury”, but are instead...

Preventing Falls: Start When You’re Young

Falls are more prevalent in the aging population.  The worst part of these increased falls is that it also coincides with decreased bone density and decreased ability to heal.  Often these falls lead to joint replacements and require the use of assisted devices (ie:...