Pilates for Physical Therapy in New York, NY
Pilates is a great type of exercise to participate in when recovering from an injury or with managing acute and chronic musculoskeletal conditions. The intensity of the exercises can be scaled to meet the needs of each individual patient. Our techniques will aid in improving overall body awareness, movement and posture, as well as increasing muscular strength. After Pilates based sessions, Patients will also be provided with a “mat” based (aka equipment free) home exercise program that can be done in the comfort of their home, without the use of special equipment. We utilize Pilates as part of the rehabilitation process during PT sessions, but we are also available for private Pilates sessions.