Spring Forward
Physical Therapy

Expert Physical Therapists

State of the Art

Physical Therapy Facility

Boutique Care

in the Heart of New York City

Pelvic Health Rehabilitation

Explore our Pelvic Floor
Physical Therapy Solutions

Expert Physical Therapists in the Heart of Midtown and the Financial District

Spring Forward Physical Therapy offers New York’s elite rehabilitation. We believe that every injury and every patient is different, and thus every patient’s physical therapy will be individualized based on them, not their diagnosis. We don’t provide cookie cutter approaches. At Spring Forward Physical Therapy, you will get unparalleled care ensuring you heal quickly and well.

At Spring Forward Physical Therapy, we work hard to turn the rehabilitation of your injury into an improved level of wellness. This is achieved by providing the patient with insight and understanding into their injury and how it developed in the first place. We determine why the injury happened and work to correct it so that you will lessen your chances of getting hurt again.

Orthopedic Physical Therapy Diagnoses

Select the Part of the Body you would like to explore:

Physical Therapy for the Neck

Physical Therapy of the Back

Shoulder Physical Therapy

Physical Therapy of the Elbow, Wrist and Hand

Physical Therapy of the Hip

Knee Physical Therapy

Ankle and Foot Physical Therapy

Pre-Conception, Pregnancy, & Post-Partum Physical Therapy

P3 Program

Pregnancy related low back pain (LBP) and pelvic girdle pain (PGP) are the most common conditions experienced by pregnant women. Upwards of to 80% of women experience LBP (30% describe pain as “severe”), while upwards of 65% of women experience PGP. Low back pain is considered pain that occurs between the sacrum and 12th rib. Pelvic girdle pain is defined as pain occurring between the iliac crest and gluteal fold, at the sacroiliac joints and pubic symphysis. Even after pregnancy, 68% of women report continuous low back pain, while 10% of LBP goes on to become chronic. Another common pregnancy related condition is stress urinary incontinence, which affects up to 85% of pregnant women.

Pre-Conception Physical Therapy

As a woman’s body changes with pregnancy, many postural, biomechanical, skeletal, ligamentous, and muscular changes occur.

Pre-Natal Physical Therapy

What factors contribute to a woman experiencing low back pain (LBP), pelvic girdle pain (PGP), weakness, and stress urinary incontinence?

Post-Partum Physical Therapy

Following delivery, your OBGYN will inform you when you are safe to return to exercise. Many women return to exercise within 2-6 weeks of delivery.

Patient Testimonials


Review from

Source: Facebook | Jan 21, 2019

There is no match for Lynn Berman's magic. He is a brilliant diagnostician, with a sure yet gentle touch and a rollicking sense of humor. He is a rare gem.

Review from

Source: Yelp | Jan 21, 2019

Spring Forward Physical Therapy is a life saver!! I was referred to Lynn in August by my knee doctor, who was helping me with my IT band syndrome. I had just about lost all hope that I would ever run...

Review from

Source: Yelp | Jan 21, 2019

I highly recommend Spring Forward for true PT, individual attention, a plan that changes as you progress and addresses issues that come up in between sessions. I was treated for a rotator cuff tear. My doctor was sure that with...

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Imagine this: one day you are in the shower and look down to see something that almost looks foreign to you coming out of your vagina. You also have noticed that you leak urine more and have feelings of a pressure feeling in the vaginal area that just doesn’t feel...

Severe Tear During Childbirth: Consider Pelvic Floor Physical Therapy

Severe Tearing During Childbirth: Consider Pelvic Floor Physical Therapy   Having a baby is considered to be one of life’s largest natural miracles. Taking care of a child is a task that comes with great responsibility, however many mothers should be cutting out...

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