Spring Forward
Physical Therapy


Expert Physical Therapists in the Heart of Midtown and the Financial District

Spring Forward Physical Therapy offers New York’s elite rehabilitation. We believe that every injury and every patient is different, and thus every patient’s physical therapy will be individualized based on them, not their diagnosis. We don’t provide cookie cutter approaches. At Spring Forward Physical Therapy, you will get unparalleled care ensuring you heal quickly and well.

At Spring Forward Physical Therapy, we work hard to turn the rehabilitation of your injury into an improved level of wellness. This is achieved by providing the patient with insight and understanding into their injury and how it developed in the first place. We determine why the injury happened and work to correct it so that you will lessen your chances of getting hurt again.

Orthopedic Physical Therapy Diagnoses

Select the Part of the Body you would like to explore:

Physical Therapy for the Neck

Physical Therapy of the Back

Shoulder Physical Therapy

Physical Therapy of the Elbow, Wrist and Hand

Physical Therapy of the Hip

Knee Physical Therapy

Ankle and Foot Physical Therapy

Pre-Conception, Pregnancy, & Post-Partum Physical Therapy

P3 Program

Pregnancy related low back pain (LBP) and pelvic girdle pain (PGP) are the most common conditions experienced by pregnant women. Upwards of to 80% of women experience LBP (30% describe pain as “severe”), while upwards of 65% of women experience PGP. Low back pain is considered pain that occurs between the sacrum and 12th rib. Pelvic girdle pain is defined as pain occurring between the iliac crest and gluteal fold, at the sacroiliac joints and pubic symphysis. Even after pregnancy, 68% of women report continuous low back pain, while 10% of LBP goes on to become chronic. Another common pregnancy related condition is stress urinary incontinence, which affects up to 85% of pregnant women.


As a woman’s body changes with pregnancy, many postural, biomechanical, skeletal, ligamentous, and muscular changes occur.


What factors contribute to a woman experiencing low back pain (LBP), pelvic girdle pain (PGP), weakness, and stress urinary incontinence?


Following delivery, your OBGYN will inform you when you are safe to return to exercise. Many women return to exercise within 2-6 weeks of delivery.

Medical Recognition

Recognized by Mount Sinai as a
trusted rehabilitation provider.

Ranked as one of the top 20
physical therapists in New York.

Patient Testimonials


Review from Serena L

Source: Google | Feb 22, 2020

My husband and I are both long-time patients of Dr. Danielle Weis. We have complete faith and trust in Dr. Weis's expertise and hands-on ability. Invariably, we both feel stronger, revitalized and virtually pain-free when we finish a session with...

Review from Paul W

Source: Google | Feb 22, 2020

I had a PT evaluation by Danielle W and Eugene on 2/13/2020. I was so surprised that they spent so much time with me. They really listened to my concerns and made sure they addressed all my questions. They took...

Review from Ashley W

Source: Google | Feb 19, 2020

Spring Forward PT is the place to go for physical therapy! The Financial District location is beautiful and everyone is always so friendly and welcoming. I've worked with Dr. Danielle Weis and she is amazing! Extremely hands on and knows...

Latest From Our Blog

5 Ways To Stretch Your Lower Back With A Medicine Ball

One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well+Good to discuss 5 Ways To Stretch Your Lower Back With A Medicine Ball. She’s quoted saying: “Over the course of the day, the effects of gravity and poor posture cause compression...

Best Stretches To Soothe Swayback Posture

One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well+Good to discuss the best stretches to soothe swayback posture. She’s quoted saying: "It’s (swayback) a type of back posture where your pelvis is shifted forward and rotated slightly...

Natural Healing For Hands: Getting A Grip On Pain

One of our Physical Therapists, Kelly Picciurro, PT, DPT, CKTP, was interviewed by Natural Awakening to discuss the natural healing of hands.She’s quoted saying:Improper posture can set off a domino effect from neck to fingertips, resulting in carpal...

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