Jul 23, 2013 | Running, Physical Therapy Exercises
Many patients come into the practice and say “I haven’t done my physical therapy exercises recently because I decided to go for a jog and that was plenty of exercise for me.” Wrong. This is a common mistake made by both injured and healthy people. Running, jogging,...
Apr 22, 2013 | Running, Biography, Spring Forward Running Team
Our coach Samantha “Sammy” Davis started running in 2009, when her co-worker/neighbor coerced her to jog a few miles a week in Central Park. In 2011, Sammy’s personal bests peaked (1:06 Philadelphia Broad Street 10 miler, 1:28 Manhattan 1/2 Marathon...
Apr 22, 2013 | Running, Orthotics
New York is the city of walkers. Recent statistics boast that Manhattan has become the healthiest cardiac city with high life extensions that are all related to the amount of time we spend walking each day. From the subway stairs to the concrete, we make our way...
