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Don’t Overload Your Plate: Understanding Stress and Your Everyday “Load” on Pain

Nov 9, 2016 | Pelvic Floor Physical Therapy, Pelvic Health, Pelvic Pain

The following blog post is inspired by one of my favorite TED talks given by a physical therapist named Erwin Benedict Valencia.   Often, patients show up thinking the only time they have to put into rehab is the thirty-sixty minutes in physical therapy 1-2 times...

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About Spring Forward Physical Therapy

Spring Forward Physical Therapy offers New York’s elite rehabilitation. We believe that every injury and every patient is different, and thus every patient’s physical therapy will be individualized based on them, not their diagnosis. We don’t provide cookie cutter approaches. At Spring Forward Physical Therapy, you will get unparalleled care ensuring you heal quickly and well. Read More »

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Patient Experiences

49 Total Reviews
5
See All 49 Reviews »

Common Conditions

  • Achilles Tendonitis
  • Ankle Sprain
  • Bulging Disc
  • Carpal Tunnel Syndrome
  • Frozen Shoulder
  • IT Band Syndrome
  • Hip Labral Tear
  • Meniscus Injury
  • Muscle Strain
  • Osteoarthritis
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  • Plantar Fasciitis

Midtown East

30 East 60th Street, Suite 1205
New York, NY 10022

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Monday-Friday: 7am-7pm

Phone: 212-996-9700
Fax: 212-996-9703
Email: Info@springforwardpt.com

Financial District

55 Broadway, Suite 201
New York, NY 10006

Hours Of Operation:
Monday-Friday: 7am-7pm

Phone: 646-870-5440
Fax: 646-870-5442
Email: Info@springforwardpt.com

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