One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss WHEN TO USE BODYWEIGHT VERSUS DUMBBELLS TO HIT YOUR FITNESS GOALS.

She’s quoted as saying:

On a more obvious and convenient level, bodyweight training is something you can do anywhere. “If someone wants to work out at home and doesn’t have any weights, using bodyweight can still provide a good and challenging workout,” says Danielle Weis, PT, DPT, OCS, physical therapist and clinical director of Spring Forward Physical Therapy.

View the original piece placement on WELL + GOOD.