News/ Media

What Happens When You Stop Working Out

One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by YAHOO! Lifestyle to discuss what happens when you stop working out. She’s quoted as saying: Aerobic fitness is defined as the ability of the body to transport and utilize oxygen from your...

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Swimming After a Shoulder Injury

“Now that my shoulder is feeling better can I try swimming?”   This is a question that we hear frequently as physical therapists. Being a New Yorker in the summer months we want to escape the hot and humid city and go to the beach or take a dip in the pool. When these...

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Core Stability

What exactly is core stability? This term gets thrown around pretty often these days in both the fitness world and the PT world. You ask five different practitioners, and well you might get five different answers. In the gym you may see people walking around looking...

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Knee Pain – The Front of My Knee Hurts!

Mezl-Blog2Amanda, a thirty four year old Australian triathlete, came into the office last week. “G’Day Dr. Metzl”, she squawked. “I love to run, but here’s the problem. The front of my knee is hurting so badly that I can barely move …

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Having a Safe Pedicure

Roseanna-Blog2Summer has finally arrived and it’s time to kick off our shoes and show off those feet. To keep them looking their best, we often head to the pedicurist/nail salon. But what is lurking in the salon, may end up making your feet look ugly …

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Eat To Hydrate

Kim-Blog2There’s no getting around it…it’s July and it’s HOT!  We all know how important hydration is when it’s this hot and humid outside, but chugging down plain water can get boring and opting for high-calorie sugar-sweetened beverages can take a …

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