One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by BestLife to discuss the 50 Signs of Poor Health Women Should Never Ignore.

She’s quoted as saying:

“A sedentary lifestyle is an indication of poor health, and it sets people up to remain in a cycle of poor health in the future,” Weis says. “Someone who is sedentary and doesn’t participate in any sort of exercise may go on to develop muscle/joint pain; joint wearing, stiffness, and tightness; poor endurance; poor biomechanics; difficulty with functional movements; and other issues.”

View the original piece placement on BestLife.