How To Make Your Workspace Work for You
By: Kelly Picciurro, PT, DPT, COMT, CKTP In the ever-evolving landscape of modern work, the shift towards remote employment has become more prevalent than ever. As the boundaries between home and office blur, it becomes imperative to create a workspace that not only...
Pickleball Pains?
By: Dr. Anna Kuljian, PT, DPT PICKLES YOU SAY? Pickleball has been around since 1965 but its popularity has heated up the courts this year. Pickleball is a fusion of tennis, ping pong, and badminton. It uses lightweight wooden paddles, a perforated plastic ball with a...
Tips to Prevent Winter Sport Activity Injuries
By: Dr. Andre Benzer, PT, DPT, CSCS The winter can be a tough time of year to deal with considering colder temperatures, less daylight hours, more work anxiety and other factors. However, it is also a time of year in which many choose to brighten up their weekends...