Nov 11, 2016 | Pelvic Floor Physical Therapy, Pelvic Health
With the rise of boutique cycle studios popping up across NYC such as Soul Cycle, Flywheel, and Peloton, spinning has taken off as a popular exercise. People flock to these spin classes for the great music, the amazing cardiac and strengthening workout, and the...
Nov 10, 2016 | Pelvic Floor Physical Therapy, Pelvic Health
Picture this: You are a woman 4 months post-partum and your friend Super Sally is begging you to embark on a “get fit” journey with her. You feel enthusiastic about this, because you are eager to feel “normal” again after having a baby. As you begin to work out in the...
Nov 9, 2016 | Pelvic Floor Physical Therapy, Pelvic Health, Pelvic Pain
The following blog post is inspired by one of my favorite TED talks given by a physical therapist named Erwin Benedict Valencia. Often, patients show up thinking the only time they have to put into rehab is the thirty-sixty minutes in physical therapy 1-2 times...