Pelvic Health

Articles posted in the Category “Pelvic Health” that relate to Pelvic FloorPhysical Therapy and general pelvic health. For more information 212-996-9700 (Midtown East) 646-870-5440 (FiDi)

Pelvic Health Care
Don’t Overload Your Plate: Understanding Stress and Your Everyday “Load” on Pain
700 400 Spring Forward Physical Therapy *** Physical Therapist Midtown & Financial District

The following blog post is inspired by one of my favorite TED talks given by a physical therapist named Erwin Benedict Valencia.   Often, patients show up thinking the only time they have to put into rehab is the thirty-sixty minutes in physical therapy 1-2 times a week. For less severe injuries, or acute injuries this may be the case. However, when patients are dealing with an ongoing injury, severe injury, or chronic pain, just coming to physical therapy 1-2 times a week is only part of the puzzle. Patients may be confused when we probe more with the questions: “What is going on in your life?” “What is your typical day right now?” “What is your stress level right now? Physical therapists are not trained in being a psychologist, but we are trained to understand pain science. If you were really sick with the flu, it is common knowledge that it is advisable to…

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