1 (212) 996-9700
Spring Forward Physical Therapy offers New York’s elite rehabilitation. We believe that every injury and every patient is different, and thus every patient’s physical therapy will be individualized based on them, not their diagnosis. We don’t provide cookie cutter approaches. At Spring Forward Physical Therapy, you will get unparalleled care ensuring you heal quickly and well.
At Spring Forward Physical Therapy, we work hard to turn the rehabilitation of your injury into an improved level of wellness. This is achieved by providing the patient with insight and understanding into their injury and how it developed in the first place. We determine why the injury happened and work to correct it so that you will lessen your chances of getting hurt again.
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Pre-Conception, Pregnancy, & Post-Partum Physical Therapy
The P3 program is a comprehensive, physical therapy program aimed at preventing and treating pregnancy related pain and urinary incontinence, improving conditioning and mobility, increasing strength and stability of the core, back, hips, and spine, and improving the overall physical health of new moms, moms-to-be and growing baby. Our program offers one-on-one, private treatment provided by a Doctor of Physical Therapy. Treatment will consist of a combination of manual (hands-on) therapy, individualized therapeutic exercise prescription, ergonomic and postural correction, and neuromuscular re-education.
What exactly is core stability? This term gets thrown around pretty often these days in both the fitness world and the PT world. You ask five different practitioners, and well you might get five different answers. In the gym you may see people walking around......15 October, 2013No comment
"Lynn Berman gave me the best PT care I ever had. I’ve been to other PT offices, and Spring Forward PT is far above the rest. You get individualized attention- the focus is on you, and you alone. Instead of just watching you work on various machines, Lynn maneuvers your body. Due to the attention I got, my recovery was fast. Lynn’s office offers a boutique spa retreat feel versus the feeling of being in a large gym. I’ve recommended Lynn’s office to family and friends. All were very happy."
"Spring Forward to warm, personalized therapy in a a peaceful, healing environment. The best physical therapy program in New York City."
"My doctor highly recommended the therapists at Spring Forward and I soon learned why. With both a hip problem and a bad back, they addressed both ailments with professionalism and dedication. Their approach provided not just a short fix, but set up me up for a way to maintain a healthy body for the long term. But what I find most important is the personalized service. Never am I one of several patients that a therapist is juggling at the same time, which is true elsewhere that I have been. But instead, during my appointment, 100% of the therapist’s time is focused on me."
"I highly recommend Spring Forward Physical Therapy. Kristen’s approach is very personalized; she helped me learn about my sports-related hip injury and customized my exercises to ensure a quick and lasting recovery. I had gone to 4 physical therapists before finding Spring Forward, and it was refreshing to find a physical therapist that took the time to learn about my background and personality to find the best treatment."
"When I first came to Lynn I had been having spasms in my neck for years, and chronic carpal tunnel syndrome in both arms. I realized after the first session that I had come to an extraordinarily skillful therapist and healer. Lynn’s technique, his ability to communicate clearly, his sincerity, and his professional commitment helped me to make my own commitment to follow through with the exercises and return visits. The atmosphere at Spring Forward, and everyone working there, is warm, relaxed, and welcoming. Spring Forward is a special place that is truly dedicated to helping people!"