—– DR. RILEY OOTTON, PT, DPT, MS What is Diastasis Recti Abdominus (DRA)? DRA is defined as increased laxity and widening of the Linea Alba. This leads to a separation between the two halves of the Rectus Abdominus muscle. This widening can occur anywhere...
One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by Well+Good to discuss 5 Ways To Stretch Your Lower Back With A Medicine Ball. She’s quoted saying: “Over the course of the day, the effects of gravity and poor posture cause compression...
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