Dec 21, 2016 | Urinary Incontinence, Pelvic Health
Did you know that urinary incontinence has been shown to be related with an increased risk of falls and is the second leading cause of admission into long term care for older women? Osteoporosis, the loss of bone mass as we age can also increase the risks of falls in...
Nov 11, 2016 | Pelvic Floor Physical Therapy, Pelvic Health
With the rise of boutique cycle studios popping up across NYC such as Soul Cycle, Flywheel, and Peloton, spinning has taken off as a popular exercise. People flock to these spin classes for the great music, the amazing cardiac and strengthening workout, and the...
Nov 10, 2016 | Pelvic Floor Physical Therapy, Pelvic Health
Picture this: You are a woman 4 months post-partum and your friend Super Sally is begging you to embark on a “get fit” journey with her. You feel enthusiastic about this, because you are eager to feel “normal” again after having a baby. As you begin to work out in the...
Nov 9, 2016 | Pelvic Floor Physical Therapy, Pelvic Health, Pelvic Pain
The following blog post is inspired by one of my favorite TED talks given by a physical therapist named Erwin Benedict Valencia. Often, patients show up thinking the only time they have to put into rehab is the thirty-sixty minutes in physical therapy 1-2 times...
