Spring Forward
Physical Therapy

Expert Physical Therapists

State of the Art

Physical Therapy Facility

Boutique Care

in the Heart of New York City

Pelvic Health Rehabilitation

Explore our Pelvic Floor
Physical Therapy Solutions

Expert Physical Therapists in the Heart of Midtown and the Financial District

Spring Forward Physical Therapy offers New York’s elite rehabilitation. We believe that every injury and every patient is different, and thus every patient’s physical therapy will be individualized based on them, not their diagnosis. We don’t provide cookie cutter approaches. At Spring Forward Physical Therapy, you will get unparalleled care ensuring you heal quickly and well.

At Spring Forward Physical Therapy, we work hard to turn the rehabilitation of your injury into an improved level of wellness. This is achieved by providing the patient with insight and understanding into their injury and how it developed in the first place. We determine why the injury happened and work to correct it so that you will lessen your chances of getting hurt again.

Orthopedic Physical Therapy Diagnoses

Select the Part of the Body you would like to explore:

Physical Therapy for the Neck

Physical Therapy of the Back

Shoulder Physical Therapy

Physical Therapy of the Elbow, Wrist and Hand

Physical Therapy of the Hip

Knee Physical Therapy

Ankle and Foot Physical Therapy

Pre-Conception, Pregnancy, & Post-Partum Physical Therapy

P3 Program

Pregnancy related low back pain (LBP) and pelvic girdle pain (PGP) are the most common conditions experienced by pregnant women. Upwards of to 80% of women experience LBP (30% describe pain as “severe”), while upwards of 65% of women experience PGP. Low back pain is considered pain that occurs between the sacrum and 12th rib. Pelvic girdle pain is defined as pain occurring between the iliac crest and gluteal fold, at the sacroiliac joints and pubic symphysis. Even after pregnancy, 68% of women report continuous low back pain, while 10% of LBP goes on to become chronic. Another common pregnancy related condition is stress urinary incontinence, which affects up to 85% of pregnant women.

Pre-Conception Physical Therapy

As a woman’s body changes with pregnancy, many postural, biomechanical, skeletal, ligamentous, and muscular changes occur.

Pre-Natal Physical Therapy

What factors contribute to a woman experiencing low back pain (LBP), pelvic girdle pain (PGP), weakness, and stress urinary incontinence?

Post-Partum Physical Therapy

Following delivery, your OBGYN will inform you when you are safe to return to exercise. Many women return to exercise within 2-6 weeks of delivery.

Medical Recognition

Recognized by Mount Sinai as a
trusted rehabilitation provider.

Ranked as one of the top 20
physical therapists in New York.

Patient Testimonials

5.0
Google

Review from

Source: Google | Jun 21, 2019

Lynn and his staff are amazing! A unique and highly proactive approach to treating the cause this ultimately fixing the problem.
5.0
Healthgrades

Review from

Source: Healthgrades | Jun 19, 2019

This was my first experience with PT and I came in with a bad shoulder. Danielle was great at assessing the problem, and in each sessions we saw the improvements. What I really liked is the willingness to take time...
5.0
Healthgrades

Review from

Source: Healthgrades | Jun 12, 2019

I can NOT rave enough about my time spent with Danielle and SpringForward PT. I have been seeing Danielle for a few months now for my shoulder and she has done wonders working on it. I decided to run a...

Latest From Our Physical Therapy Blog

Overworking The Core

One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss overworking the core. She’s quoted as saying: Other than this imbalance, Danielle Weis, PT, DPT, OCS, a physical therapist with Spring Forward Physical Therapy, says...

Bodyweight vs Dumbbells

One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by WELL + GOOD to discuss WHEN TO USE BODYWEIGHT VERSUS DUMBBELLS TO HIT YOUR FITNESS GOALS. She’s quoted as saying: On a more obvious and convenient level, bodyweight training is something...

9 Unexpected Things That Happen When You Abandon Your Workout Routine

One of our Physical Therapists, Danielle Weis, PT, DPT, OCS, was interviewed by LIVESTRONG to discuss the 9 Unexpected Things That Happen When You Abandon Your Workout Routine. She's quoted as saying: Aerobic fitness is defined as the ability of the body to transport...

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