Jul 23, 2013 | Spring Forward Running Team
The Spring Forward Running Club has had tremendous success since the formation earlier this year. The team currently consists of over 30 members and it keeps growing every week! We are now officially a New York Road Runners team! Now when entering a NYRR race, you...
Apr 22, 2013 | Injury Prevention, Nutrition
Spring is here in NYC, the weather is warming up and it seems everyone is out walking, running or cycling! As we dive into the spring and summer training seasons, it’s important to focus on proper nutrition not just to power your workouts, but to prevent and treat...
