Preventing Injury with Proper Nutrition

Apr 22, 2013 | Injury Prevention, Nutrition

Spring is here in NYC, the weather is warming up and it seems everyone is out walking, running or cycling!  As we dive into the spring and summer training seasons, it’s important to focus on proper nutrition not just to power your workouts, but to prevent and treat...

To Bare or Not to Bare?

Mar 11, 2013 | Running

Welcome to the year 2013 where all natural is the way to go, where treating our bodies the way nature intended is believed to be the key to health and longevity. Unfortunately some things are better left to man made and the movement of barefoot running may not be as...