Running

Running, Jogging, Biking: How this is not actually “exercise”
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Lynn-Blog2Many patients come into the practice and say “I haven’t done my physical therapy exercises recently because I decided to go for a jog and that was plenty of exercise for me.”  Wrong. This is a common mistake made by both injured and …

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Spring Forward Running Team Coach Sammy Davis – Biography
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Sammy-Blog2Our coach Samantha “Sammy” Davis started running in 2009, when her co-worker/neighbor coerced her to jog a few miles a week in Central Park. In 2011, Sammy’s personal bests peaked (1:06 Philadelphia Broad Street 10 miler, 1:28 Manhattan 1/2 …

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Putting the Wrong Shoe on the Right foot
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Roseanna-Blog2New York is the city of walkers. Recent statistics boast that Manhattan has become the healthiest cardiac city with high life extensions that are all related to the amount of time we spend walking each day.  From the subway stairs to the …

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To Bare or Not to Bare?
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Roseanna-Blog2Welcome to the year 2013 where all natural is the way to go, where treating our bodies the way nature intended is believed to be the key to health and longevity. Unfortunately some things are better left to man made and the movement …

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