Prehabilitation

New Year: New Wellness – Prehabilitation
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Lynn-Blog2Many people approach the New Year as a time to make resolutions.  Stop smoking, start going to the gym, eat better.  But the most important resolution you can make is to find wellness.

Many injuries aren’t from accidents or a …

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Preventing Falls: Start When You’re Young
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Lynn-Blog2Falls are more prevalent in the aging population.  The worst part of these increased falls is that it also coincides with decreased bone density and decreased ability to heal.  Often these falls lead to joint replacements and require the use of assisted devices (ie: canes, walkers, crutches) …

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