Nutrition

Eat To Hydrate
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Kim-Blog2There’s no getting around it…it’s July and it’s HOT!  We all know how important hydration is when it’s this hot and humid outside, but chugging down plain water can get boring and opting for high-calorie sugar-sweetened beverages can take a …

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Preventing Injury with Proper Nutrition
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

Kim-Blog2Spring is here in NYC, the weather is warming up and it seems everyone is out walking, running or cycling!  As we dive into the spring and summer training seasons, it’s important to focus on proper nutrition not just to power your workouts …

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