Cardio

Bounce Back: From Injury to Cardio!
150 150 Spring Forward Physical Therapy *** Midtworn Physical Therapist

kristen-blog2We’ve all been there. We’re in the habit of going to the gym, eating right, and are a few short weeks away from attaining a new personal fitness goal. That is until your back starts acting up. After completing physical therapy and a comprehensive home exercise program has resulted in …

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